When you work independently you need to have self-discipline. I mean you must be your own tough boss. One must possess the self-awareness that it takes to stay on task and get things accomplished, whatever goals and tasks are on your daily activities calendar. Especially when you work from home. You must treat it as an office environment. Personally, I have to shave, shower, and dress as if I were going to an off-site office.
One of the ways to stay on task is to reward yourself for good behavior. I personally don't like to use food as a reward because it can trigger bad eating habits and associated negative patterns. I like to reward by having a holiday or partial holiday if I complete tasks ahead of schedule. I'll take some time and have some fun. But one must be careful not to take days off because you get distracted and end up wasting the whole day and getting nothing of substance accomplished. I call these "hollow days". Too many hollow days and you can waste life's most precious commodity; time!
I recommend an accountability partner and a daily planner. Go over your tasks and goals daily, weekly, monthly and yearly. Don't squander your most precious resource; time.
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