Sometimes we just have to chill. I see all that is happening around me that is negative and stressful, and I get overwhelmed with emotions. Yet, I know that God is large and in charge. I must then pause and pray. Now my focus is on the moment at hand, not all the things going on I can't control.
I have some practical ways to chill that I use. For example, I have some favorite bible passages I copy on index cards. Then, I make them for the passages that address the situation I am stressing over. Another way is to listen to music that is soothing or worshiping God. I also have some games that I can play on the tablet that takes my mind into its neutral state.
Feel free to comment with your favorite chill techniques.
No comments:
Post a Comment